Banana helps cut the bitter taste of kale.

• Combine 1 small banana with 1/2 cup kale
• 1/2 cup nonfat Greek yogurt
• 1/4 cup skim milk
• 2 tablespoons unsweetened apple sauce
• 1 1/2 tablespoons chia seeds
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup crushed ice